At Mr & Mrs Fit we want to look, feel and MOVE better.

Our approach to training involves developing solid movements patterns to get you using the right muscle groups in the correct way in day to day life. This will help you move more efficiently and keep your body free from pain and discomfort.

Alongside improving functional movements, our training methods deliver targeted workouts that suit your goals and abilities. We tailor your sessions to include fitness, movement paterns, flexibility, mobility and nutrition.
A typical 1 hour fitness training session at BodyTraining Co. will consist of:

- Home program consult
- Thorough warm up
- Targeted energy training session
- Stretch/Mobilisation
- Nutrition consult

Using this approach, we can GUARANTEE that a fitness session will do much more than just burn a few calories. It will help you to move better, gain flexibility, be accountable and you will learn something new in every session.

Our focus is on LONG TERM improvements and we will give you the tools you need to achive you